Recipes

Baked Yam Fries w/ Chipotle Cashew Aioli

Fries are everybody’s best friend. And if you love them as much as I do, you probably need an alternative to the deep fried, oil ladden salty bites that are served up in restaurants. I bake these yams to get them perfectly crispy and paired with a quick spicy cashew […]

Vegan BLT

Recently I’ve come to realization that the best way to satisfy a sandwich craving is in your own kitchen. This vegan BLT has all of the best elements of a proper deli-made sandwich – fresh bread, crispy, smoky coconut bacon, thick slices of tomato and a spicy cashew spread. I’ve […]

Winter Squash Stew

And to think just last month I was beachside soaking in the beauty of the Yucutan peninsula. It’s back to reality for me and that means back to winter here in rainy Vancouver. I don’t know about you but when it comes to this time of year I crave warm, […]

Roasted Squash Holiday Crostini

Go sweet, simple & tasty with this roasted squash & whipped ricotta crostini. This appy is based on ease as well as flavor. Luckily for you, you can go from zero to mouthwatering by visiting https://www.kikis.ca/. Everything featured in this recipe is available on their site with the click of a […]

Heirloom Tomato & Peach Panzanella Salad

Market mornings are a treasured weekly ritual. I enjoy the excitement of finding not only the freshest ingredients, but some truly beautiful food on my Sunday morning stroll through the farm stands. For me, it is where I find inspiration. Sometimes though, things don’t go as planned & I can’t […]

Hemp Balls

Our bodies need fat. It is the most concentrated source of energy we have  & somewhere down the line we received all this misinformation that fat is bad for you. The truth is fat is essential for a host of basic, integral bodily functions like nerve and brain function, vitamin […]

Herb Mushroom Ricotta Toast

When I think of the weekends I think brunchy thoughts. Long, lazy morning spent in my comfy clothes, nowhere to be, my only intent being finding epic breakfast. This toast is exactly that. PLUS the real beauty is you don’t need to leave the comfort of your home to get […]

Chocolate Zucchini Donuts

It’s so necessary to have a go-to zucchini bread recipe for any blog…right??I’ve decided to deviate from the classic fall loaf & give the people what they want – MORE DONUTS!!!! This recipe makes 18 warm & chocolatey donuts, that are a perfectly enjoyable as snack or for breakfast, with […]

Summer Berry Crumble Bars

I’ve never met a crumble I didn’t like & these bars are no exception. Bursting with summer fruit & natural sweetness, you’ll want to be sure to pack these for your next picnic adventure! Ingredients Base 1/2 cup oats 1/2 cup almonds 2 tbsp melted coconut oil 1/4 cup flax seeds […]