Vegan BLT

Recently I’ve come to realization that the best way to satisfy a sandwich craving is in your own kitchen. This vegan BLT has all of the best elements of a proper deli-made sandwich – fresh bread, crispy, smoky coconut bacon, thick slices of tomato and a spicy cashew spread. I’ve […]

Winter Squash Stew

And to think just last month I was beachside soaking in the beauty of the Yucutan peninsula. It’s back to reality for me and that means back to winter here in rainy Vancouver. I don’t know about you but when it comes to this time of year I crave warm, […]

Roasted Squash Holiday Crostini

Go sweet, simple & tasty with this roasted squash & whipped ricotta crostini. This appy is based on ease as well as flavor. Luckily for you, you can go from zero to mouthwatering by visiting Everything featured in this recipe is available on their site with the click of a […]

Heirloom Tomato & Peach Panzanella Salad

Market mornings are a treasured weekly ritual. I enjoy the excitement of finding not only the freshest ingredients, but some truly beautiful food on my Sunday morning stroll through the farm stands. For me, it is where I find inspiration. Sometimes though, things don’t go as planned & I can’t […]

Herb Mushroom Ricotta Toast

When I think of the weekends I think brunchy thoughts. Long, lazy morning spent in my comfy clothes, nowhere to be, my only intent being finding epic breakfast. This toast is exactly that. PLUS the real beauty is you don’t need to leave the comfort of your home to get […]

Sesame Summer Salad

These are not your regular grocery store radishes. One thing I love most about my weekly run to the market is the variety and vibrancy of all the colourful produce. You find vegetable varietals you just aren’t able to get at the grocery store, due to the emphasis on quantity […]

Lemon & Herb Chickpeas

This dish is simplicity. 1 bowl, 30 minutes, less than 10 ingredients & boom you have a fresh, simple meal. I like to challenge myself to use only a few ingredients when I’m cooking due to the digestive benefits. When it comes to digestive health – simpler is better. The […]

Super Seed Crackers

Home-made crackers!! Ever tried them?? It’s a perfect hearty snack idea when you need something healthy and FAST. The difference between these crunchy guys and the stuff from the store is that these are just the basics, the essentials. No unnecessary additives or extras – just some wholesome, fiber, omega, […]

Hearty Spelt Pancakes

This is the ULTIMATE pancake recipe. I realized the other day that my kitchen repertoire was missing a good go-to pancake recipe. I think I forgot about this classic breakfast staple because traditionally they are loaded full of sugar and refined flour and not much else. So I teamed up with VEGA […]