Smoothies & Elixirs

Strawberry Rhubarb Pie Smoothie

The beginning of spring is marked not only by profoundly beautiful cherry blossoms, but by rhubarb season as well. It’s known by gardeners and farmers alike to be one of the earliest indications that spring has officially arrived. Growing up, I generally enjoyed this veggie sweetened – in pie or crubble […]

Cherry Maca Smoothie

Spring is here – the cherry blossoms are out, covering the streets with delicate, bright petals and softening the air with their delicious floral freshness. This marks my first spring season in Vancouver and I am completely enamoured with all the blooms and lushness surrounding me.  It’s time to shake off the […]

New year, new BLOG!!

Whether or not you’re the resolution type, the new year marks a fresh start. With the season crisp and full of possibility, checking in to heart, mind & body & setting intentions is helpful no matter what path you’re on, old or new. For me, this is the year of […]

Berry Protein Smoothie

Life happens fast & sometimes eating and meal planning can take a back seat. Whether I am buried in school work, on the road, or on a bender at work, a healthful meal always helps me find balance in the chaos of day to day life.  This smoothie demands very […]