Snacks

Baked Yam Fries w/ Chipotle Cashew Aioli

Fries are everybody’s best friend. And if you love them as much as I do, you probably need an alternative to the deep fried, oil ladden salty bites that are served up in restaurants. I bake these yams to get them perfectly crispy and paired with a quick spicy cashew […]

Vegan BLT

Recently I’ve come to realization that the best way to satisfy a sandwich craving is in your own kitchen. This vegan BLT has all of the best elements of a proper deli-made sandwich – fresh bread, crispy, smoky coconut bacon, thick slices of tomato and a spicy cashew spread. I’ve […]

Roasted Squash Holiday Crostini

Go sweet, simple & tasty with this roasted squash & whipped ricotta crostini. This appy is based on ease as well as flavor. Luckily for you, you can go from zero to mouthwatering by visiting https://www.kikis.ca/. Everything featured in this recipe is available on their site with the click of a […]

Hemp Balls

Our bodies need fat. It is the most concentrated source of energy we have  & somewhere down the line we received all this misinformation that fat is bad for you. The truth is fat is essential for a host of basic, integral bodily functions like nerve and brain function, vitamin […]

Herb Mushroom Ricotta Toast

When I think of the weekends I think brunchy thoughts. Long, lazy morning spent in my comfy clothes, nowhere to be, my only intent being finding epic breakfast. This toast is exactly that. PLUS the real beauty is you don’t need to leave the comfort of your home to get […]

Chocolate Zucchini Donuts

It’s so necessary to have a go-to zucchini bread recipe for any blog…right??I’ve decided to deviate from the classic fall loaf & give the people what they want – MORE DONUTS!!!! This recipe makes 18 warm & chocolatey donuts, that are a perfectly enjoyable as snack or for breakfast, with […]

Summer Berry Crumble Bars

I’ve never met a crumble I didn’t like & these bars are no exception. Bursting with summer fruit & natural sweetness, you’ll want to be sure to pack these for your next picnic adventure! Ingredients Base 1/2 cup oats 1/2 cup almonds 2 tbsp melted coconut oil 1/4 cup flax seeds […]

Cherry Lime Cheesecake Bars

I love a good treat. Usually I gravitate towards chocolate but with all the fresh fruits in season it’s time to switch up my dessert game. One of the most difficult things I find with sweets is that they are rarely ever guilt-free. I actually strongly dislike that term – […]

Super Seed Crackers

Home-made crackers!! Ever tried them?? It’s a perfect hearty snack idea when you need something healthy and FAST. The difference between these crunchy guys and the stuff from the store is that these are just the basics, the essentials. No unnecessary additives or extras – just some wholesome, fiber, omega, […]

Grapefruit Mint Greens w/ Maple Balsamic

  Truthfully I don’t eat alot of dandelion greens straight up like this – I will usually blend them or sautee them in an attempt to mask the bitterness, BUT those days are gone because I’ve created the perfect dressing to balance the taste of the greens. Slightly sweet & […]