Hemp Balls

Our bodies need fat. It is the most concentrated source of energy we have  & somewhere down the line we received all this misinformation that fat is bad for you. The truth is fat is essential for a host of basic, integral bodily functions like nerve and brain function, vitamin […]

Chocolate Zucchini Donuts

It’s so necessary to have a go-to zucchini bread recipe for any blog…right??I’ve decided to deviate from the classic fall loaf & give the people what they want – MORE DONUTS!!!! This recipe makes 18 warm & chocolatey donuts, that are a perfectly enjoyable as snack or for breakfast, with […]

Summer Berry Crumble Bars

I’ve never met a crumble I didn’t like & these bars are no exception. Bursting with summer fruit & natural sweetness, you’ll want to be sure to pack these for your next picnic adventure! Ingredients Base 1/2 cup oats 1/2 cup almonds 2 tbsp melted coconut oil 1/4 cup flax seeds […]

Cherry Lime Cheesecake Bars

I love a good treat. Usually I gravitate towards chocolate but with all the fresh fruits in season it’s time to switch up my dessert game. One of the most difficult things I find with sweets is that they are rarely ever guilt-free. I actually strongly dislike that term – […]

Cranberry Almond Bars

One of my favorite things about these bars is people are always SO impressed when they try them. It is such a simple snack – taking only 15 minutes and a handful of ingredients – but there is something about homemade granola bars that undoubtedly gets people excited. Perfectly sweet […]

Pumpkin Spice Muffins

I’ve been inside hiding from the stormy skies all weekend. The rain has a way of penetrating all my layers and chilling me to my core, so I’d rather hibernate – melt into the couch with a comfy sweater and a good book to avoid all of the cold. Nothing really […]

Cherry Chocolate Fudge Bars

Truthfully, I’m not really on board with the whole idea of Valentine’s day,  the expectations to impress and the pressure to buy as an expression of your feelings. It really just takes the focus away from what it is supposed to be all about – LOVE. Love of all kinds […]

Banana Berry Muffins

Say hello to the only muffin recipe you’ll ever need! These lovelies are vegan & dairy free and can be made gluten-free by swapping the whole grain flour for others like coconut, oat or almond flours. Delicious & tender, with bursts of sweetness from the berries, these muffins never last long […]

Earl Grey Granola

  Everyone wants to be healthy. We all know we could use more fruits and vegetables, but in today’s food market, there seems to be conflicting information and claims about what foods we should be eating and those that stuff your waistline with empty promises. The temptation is real and […]