Skincare Secrets

At 28 years old, I’m seeing drastic changes in my complexion. It’s a tad earlier than I would have hoped BUT it has allowed me to revisit the connection between diet and vitality. To be quite honest, skin tone wasn’t something that had even crossed my mind until I started […]

Eating With The Seasons

It’s spring! FINALLY! Seems a bit rainy still (classic West Coast) but I caught the most remarkable sunset last night it left me feeling charged and anticipating many more nights spent on the beach, just taking in the beauty of spring & summer & oh ya THE OCEAN. That is […]

A Simple Guide to Healthy Eating

  Eating well doesn’t need to be complicated. So many of us have gotten into the habit of dissecting foods into categories, relying on counting calories or nutrients to reflect the ‘goodness’ of a meal. But that style of eating is completely unnatural. A good meal is so much more […]

Why I Cook

I’m no chef by any means but that doesn’t matter – anyone can cook. There are recipes for every skill level, technique and cooking style. You don’t even need to follow a recipe, just allow for a little creativity and follow your gut. Of course there’s a learning curve, as […]